Tag: stress

stressed blowing smoke

Surrounded by Worry

by Ed Rowell Do you ever worry? No, I mean really worry — to the point of losing sleep or developing an ulcer, a headache, or high blood pressure? The word worry comes from an old Anglo-Saxon word meaning “to choke” or “to strangle.” That’s an apt description of what worry does to us. And it not only has physical… Read more →

Eight creative ways to bust your stress

by Vonda Skelton According to researchers, depression, headaches, hypertension, heart disease, and even cancer have been linked to stress. Uncontrolled stress can increase our negativity and take over our lives, leaving little energy for family and friends. You’ve probably already tried the usual techniques for relieving stress — taking care of your body, relaxation techniques, and simplifying your world. Here are… Read more →